• Improve your Overall Health
  • Improve your Overall Health
  • Improve your Overall Health
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Improve your Overall Health

€399,00
€399,00
Tax included.

Improve your health in just 12 weeks with our guided program, tailored specifically to you and your individual concerns. Get an independent assessment of your current lifestyle and general health, set your own health goals, and work towards them with our experts.

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6 Virtual consultations with our Expert

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Blood test Nutrition included
What benefits do I get from this program?

Assessment of your current health and lifestyle
Learn about your current health status through relevant blood test and independent assessments of your current lifestyle practices. 

Developing new healthy practices
You will receive actionable and personalized recommendations for adjusting your lifestyle to optimize your health.

Expert Support and Accountability
You will not be alone on this journey, our expert will provide you with the support you need and act as your accountability partner

How does the program work?

1

Take an at-home Macromo test

At the beginning of the program, you will take a test for relevant biomarkers to assess your current health status and uncover the possible root cause of your health concerns.

2

Schedule your appointments with our specialist

This program comes with 6 one hour online sessions with a Macromo specialist. At the beginning of the program, with the help of our specialist, you will set the individual goals you wish to achieve.

3

Follow the plan to achieve your goals

During the rest of the program, with the support of our specialist, you will be working towards your goals step-by-step, by implementing new healthy practices and eliminating old habits sabotaging your health. Our expert will provide tools and advice to achieve your goals
Is this program right for me?

This program was designed primarily for men and women 30+ who want to conveniently take control of their health from the comfort of their homes and seek professional advice and support.

Improve your Overall Health
Improve your Overall Health
Improve your Overall Health
Customers rate us 4.6/5 based on 40 reviews.

Blueprint to improve your overall health

Assessment of your current health and lifestyle
Learn about your current health status through relevant blood tests and independent assessments of your current lifestyle practices. 

Developing new healthy practices
You will receive actionable and personalized recommendations for adjusting your lifestyle to optimize your health.

Expert Support and Accountability
You will not be alone on this journey, our expert will provide you with the support you need and act as your accountability partner

What does Macromo Restart include?

  • Macromo Blood Test Nutrition

    Checks the most important biomarkers for your overall health to kickstart your program knowing what to focus on improving.

  • 6 Virtual consultations with a Macromo Specialist

    Our specialist will help you understand your results, assess your current health status, and provide tools to achieve your health goals.

MUDr. Michal Smetana

Medical Doctor, General Practitioner in Berlin, Germany. Proponent of holistic approach in medicine.

Health protocols built by experts

Prevention guaranteed by experts
The Macromo blood test has been carefully compiled by a team of experienced doctors and healthcare professionals who have carefully selected and included specific biomarkers that provide valuable information about your health.

Certified clinical laboratory
We partner with top diagnostic laboratories to provide quality laboratory analysis used by physicians from primary care providers to teaching hospitals.

Assessing key biomarkers for your Overall Health

By measuring these critical biomarkers, you can monitor the values of the most important indicators of your heart health. Early detection of any irregularities enables timely interventions and lifestyle adjustments, ensuring better management of conditions and promoting a healthier, more fulfilling life.

Total cholesterol

  • Heart Health
  • Blood Vessels
  • Longevity

Cholesterol is a fat-like substance found in the blood that is essential for the normal functioning of the body. It is the sum of HDL-cholesterol ("high density"), LDL cholesterol ("low density") and other smaller particles in the blood. All non-HDL cholesterol particles can build up in the arteries and increase the risk of heart disease.

Cholesterol

Elevated Level
HDL

Optimal Level

HDL

  • Heart Health
  • Blood Vessels

HDL (high-density lipoprotein) cholesterol is often known as the "good" cholesterol. It helps transport cholesterol away from the blood, returning it to the liver, which keeps arteries clear and blood flowing smoothly. Higher levels of HDL cholesterol are typically associated with better heart health outcomes.

LDL

  • Heart Health
  • Blood Vessels

LDL (low-density lipoprotein) cholesterol, often called "bad" cholesterol, can build up in your arteries, reducing blood flow and potentially leading to heart attacks or strokes. Managing your LDL cholesterol levels is essential for safeguarding your heart and overall health.

Vitamin B12

  • Metabolism
  • Cognition
  • Fatigue

Vitamin B12, or cobalamin, is crucial for nerve health, red blood cell formation, and efficient metabolism. Ensuring an adequate intake of vitamin B12 helps prevent fatigue, anemia, and neurological problems. You can primarily find this essential vitamin in foods of animal origin, including fish, meat, poultry, eggs, and dairy products.

non-HDL cholesterol

  • Heart health
  • Blood vessels health

Non-HDL cholesterol is an even better risk indicator than LDL-c alone, as it includes all harmful cholesterol particles and is a key indicator of heart disease risk. Elevated levels are associated with increased cardiovascular risk. A heart-healthy diet, focusing on whole foods and limiting unhealthy fats, helps manage non-HDL cholesterol, contributing to overall heart health.

Triglycerides

  • Heart health
  • Blood vessels health

Elevated triglycerides are a key risk factor for developing heart disease by contributing to the development of arterial plaque and atherosclerosis. Triglyceride levels are influenced by diet, with a high intake of saturated fats and refined carbohydrates increasing their levels. Conversely, a balanced diet, rich in omega-3 fatty acids and fiber, can help regulate triglyceride levels, mitigating this risk and promoting overall cardiovascular well-being.

Vitamin D

  • Immunity
  • Bone health
  • Mood management

Vitamin D plays a pivotal role in maintaining strong bones and supporting immune function. You can naturally produce it in your skin when exposed to sunlight or obtain it from dietary sources such as oily fish, red meat, liver, and egg yolks. Fortified foods and dietary supplements are also reliable options to ensure you get your essential dose of vitamin D.

Transferrin & Ferritin

  • Energy
  • Oxygen supply
  • Iron transport

Transferrin and ferritin are vital biomarkers crucial for understanding iron metabolism. Transferrin, a glycoprotein in the blood, regulates iron transport, ensuring its safe delivery for essential processes like hemoglobin formation. Ferritin, an intracellular protein, stores and releases iron based on the body's needs, maintaining balance and preventing deficiency or excess. Both biomarkers are influenced by dietary iron intake, offering valuable insights into overall health and iron status.

Magnesium

  • Muscle function
  • Relaxation and sleep
  • Heart health
  • Bone health

Magnesium is an indispensable mineral, that actively contributes to muscle and nerve function, contributes to bone strength, and aids in energy metabolism. Sources of magnesium abound in leafy vegetables, nuts, and whole grains, making it essential to incorporate these foods into your diet.

Blood tests